Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. – never let yourself get too Hungry, Angry, Lonely or Tired. Remember H. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. A.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Replace smoking with other activities that occupy your hands and your mouth. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
L. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Snack on fruit or chewing gum to satisfy any sweet cravings.
Article Source: Stop smoking now
